Leadership is a quality that is highly valued in youth sports. Being a leader means having the ability to motivate and inspire young...

Athletes have a unique opportunity to develop a positive mindset in a team environment. This can be achieved through various means, such...

Stretching is an essential part of any cheerleading routine, as it helps prepare the body for the physical demands of cheerleading and...

Mental health is an important issue that is often overlooked in youth sports. Mental health conversations should be normalized in youth...

Cheerleading is a great activity for youth as it provides many physical, mental, and social benefits. As a sport, cheerleading increases...

Have you ever been so concentrated in your zone, that everything else seems to disappear? Most of the time, when you lock into that...

Without confidence, we live in a constant state of “what if.” Ideas and visions are just that; without someone confident and consistent,...